June 29, 2021
620
Author: jereme
For time:
50 front squats 95/65
100 jump rope
25 front squats
100 sit-ups
-———————
Accumulate 10 minutes in a plank. Push up plank. However many rounds it takes.
For time:
50 front squats 95/65
100 jump rope
25 front squats
100 sit-ups
-———————
Accumulate 10 minutes in a plank. Push up plank. However many rounds it takes.
Tyler McNeil
says: - 82 comments - July 1, 202115.30 65
miller
says: - 567 comments - July 1, 202111:33
Started sit-ups at 7:15
Mike
says: - 575 comments - July 1, 2021Rx – 9:50
AaronDAllen
says: - 75 comments - June 30, 2021Rx 7:35
Jereme Daniels
says: - 587 comments - June 30, 2021Still can’t really participate yet.
Did 45 minutes of fast walking hills on the treadmill. Gunna be ready for the mall speed walking geriatric championship in no time. Sponsored by Ensure.
Amy
says: - 103 comments - June 30, 2021Jacob. 12:23
Amy
says: - 103 comments - June 30, 202112:15