July 11, 2021

623. Did 2 621s.

Author: jereme

For time:

100 burpees

200 Russian kb swings 53

Time guess: 15m? I dunno. It’s suck no matter how long. Shoot for burpees in < 8m.

Share your thoughts

  1. 21:55

  2. 20:23

  3. Rx 18:12

  4. Rx – 16:50

  5. Welch Rx
    19:55

  6. Rx 21:08.
    10:25 burpees

  7. 19:06

  8. Rx 13:36

    7:30 burpees unbroken but paced

    20m treadmill intervals