July 20, 2021
626
Author: jereme
For time:
1000m row 700 female
75 kb swings 53/35
50 alternating reverse lunges 53/35
25 pushups
Hold kb any way you choose other than resting it on your leg.
For time:
1000m row 700 female
75 kb swings 53/35
50 alternating reverse lunges 53/35
25 pushups
Hold kb any way you choose other than resting it on your leg.
miller
says: - 582 comments - July 23, 2021Rx 10:55
mattkrause
says: - 363 comments - July 22, 2021Rx
11:19
Welch
says: - 139 comments - July 22, 2021Rx 12:01
Tyler McNeil
says: - 82 comments - July 22, 202115.22
Jereme Daniels
says: - 606 comments - July 21, 2021Rx 11:25
20m hill sprints before.