July 29, 2021
628
Author: jereme
Amrap 20 minutes
10 burpees
10 kb swings 53/35
10 goblet alternating reverse lunges 53/35
Add 5 reps to each movement per round. Ie 10,15,20,25,30,35………
Amrap 20 minutes
10 burpees
10 kb swings 53/35
10 goblet alternating reverse lunges 53/35
Add 5 reps to each movement per round. Ie 10,15,20,25,30,35………
miller
says: - 582 comments - August 1, 2021Rx 23 burpees in the round of 30
233 reps
Jereme Daniels
says: - 606 comments - July 31, 2021Rx 52 reps into round of 30
262 reps total.