August 1, 2021
629
Author: jereme
EMOM 30 or more…
Min 1: 1 barbell clean and jerk (see notes for weight)
Min 2: 50 double unders / 150 jump rope
Min 3: Rest / load weight
clean & jerk weight: start roughly 100 lbs below what you believe you can safely hit for 1 rep.
Each minute add 10lbs.
****If you fail a rep and are unable to complete the rep at that weight within the minute, substitute 10 clean and jerks at 95/65 the next set and those forward until 30m/10 rounds of each.
**If you reach 30m and and feel good, keep going.
Score (if you choose) your final clean and jerk weight and the number of rounds it took to get there.
MOST IMPORTANTLY: DON’T GET HURT.
miller
says: - 567 comments - August 4, 2021Rx 30 minutes
185
mattkrause
says: - 352 comments - August 3, 2021Rx 51 minutes
225 final weight.
Jereme Daniels
says: - 587 comments - August 3, 2021Rx 175.
Tried to squat clean from the start. Not smart.
20m treadmill intervals before.
Mike
says: - 575 comments - August 2, 2021Rx for 33 minutes, singles. Ended with 145. Went lighter due to muscle pull from last week. Good little burner!
Tyler McNeil
says: - 82 comments - August 2, 2021Made it to 125. Done that twice and done one set of 10 at 95lb.
150 jump rope.
johnedmisten
says: - 185 comments - August 2, 2021RX. Ended with 145