September 12, 2021
642 2 workouts.
Author: jereme
2 wods.
Wod 1:
For time:
10 rounds
5 pull ups
10 kb swings 53/35
15 sit-ups
Wod 2: not for the weak.
9/11 wod.
For time:
343 burpees.
No need to explain the number. Last time I did this it took 32 minutes.
Mike
says: - 575 comments - September 27, 2021WOD 1 – Rx 15:45
Patrick Garnier
says: - 92 comments - September 15, 2021WOD 1) 18:20 rxish… did Russian KBS for first two rounds whoops.
WOD 2) 54:33
miller
says: - 567 comments - September 15, 2021Wod1 14:41
mattkrause
says: - 352 comments - September 15, 2021Wod1. Rx 16:07
Gonna hopefully try wod2 this afternoon.
mattkrause
says: - 352 comments - September 15, 2021Syke. Went ahead and did it. In a blazing 62:43
Ddutton
says: - 143 comments - September 13, 20211. 15 flat
2. 56 min
AaronDAllen
says: - 75 comments - September 13, 2021Rx 1. 15:48
2. 45.25
jereme
says: - 35 comments - September 13, 2021Wod 1: 12:19
Wod 2: 28:10 Over 2 minute PR from 2018
jereme
says: - 35 comments - September 13, 2021Over 4 minute PR actually
Patrick
says: - 208 comments - September 17, 2021Hell yeah