October 18, 2021
653
Author: jereme
For time
1 to 10 reps
1 dead lift
1 hang clean
1 shoulder to overhead
1 back squat
2 of each
3,4…..10
Rx 65/45 rx+ 95/65
For time
1 to 10 reps
1 dead lift
1 hang clean
1 shoulder to overhead
1 back squat
2 of each
3,4…..10
Rx 65/45 rx+ 95/65
miller
says: - 582 comments - October 21, 2021Rx + 11:11
Mike
says: - 590 comments - October 20, 2021Rx – 7:32
mattkrause
says: - 363 comments - October 20, 2021Rx 7:10
Welch
says: - 139 comments - October 20, 2021Rx 7:52
Jereme Daniels
says: - 606 comments - October 19, 2021Rx 8:41
Jereme Daniels
says: - 606 comments - October 20, 2021Rx+. 95. Oops
AaronDAllen
says: - 75 comments - October 19, 2021Rx 10:20