October 30, 2021
657
Author: jereme
For time
15 pull-ups
20 burpees
25 wallball
30 kb swings. 53/35
35 box overs 20” both feet touch the top
40 squats
50 walking lung 53/35 front rack
60 sit-ups
65 pushups
70 double unders or 210 jump rope.
miller
says: - 582 comments - November 2, 2021Rx 21:45
d.brown
says: - 46 comments - November 1, 202123:07 Rx
Mike
says: - 590 comments - November 1, 2021Rx – 23:49
mattkrause
says: - 363 comments - November 1, 2021Rx 25:07
Welch
says: - 139 comments - November 1, 202124:46
johnedmisten
says: - 188 comments - November 1, 2021RX 25:30
Lyerly
says: - 26 comments - November 1, 202120:15
Guy around 21
Jereme Daniels
says: - 606 comments - October 31, 2021Rx 19:43
AaronDAllen
says: - 75 comments - October 31, 2021Rx 20:41