November 24, 2021
664
Author: jereme
EMOM 24
1: 12/10 cal row
2: 5 hex bar deadlift
3: 12 traditional sit-ups
Deadlift weigh should be a heavy touch and go weight you can safely perform.
EMOM 24
1: 12/10 cal row
2: 5 hex bar deadlift
3: 12 traditional sit-ups
Deadlift weigh should be a heavy touch and go weight you can safely perform.
miller
says: - 582 comments - November 26, 2021Rx 285
Ddutton
says: - 143 comments - November 25, 2021Good call 🧑🦼🧑🦽
Ddutton
says: - 143 comments - November 25, 2021This was supposed to be under Jereme’s
mattkrause
says: - 363 comments - November 25, 2021Rx 235 dl
Jereme Daniels
says: - 606 comments - November 24, 2021Rx 325 for 4 rounds and 235 for 4 rounds. Knee didn’t appreciate the weight today. Better to back off today and walk straight tomorrow.
Amy
says: - 103 comments - November 24, 2021Done.
and Jacob too
Ddutton
says: - 143 comments - November 24, 2021325
Mike
says: - 591 comments - November 24, 2021Rx – DL @ 215lb