November 9, 2023
770
Author: jereme
Amrap 12
12 per side kb hang snatch. 35/little red
12 box over 20” with the kb.
Hold the kb however you choose for the box over. Both feet touch both sides and the top. No lockout required.
Amrap 12
12 per side kb hang snatch. 35/little red
12 box over 20” with the kb.
Hold the kb however you choose for the box over. Both feet touch both sides and the top. No lockout required.
Mike
says: - 575 comments - November 13, 2023Rx – 7 + 3 – did have a 1 min pause to make sure of call coverage. I did have to run upstairs and back down.
Tyler McNeil
says: - 82 comments - November 12, 2023Done
johnedmisten
says: - 185 comments - November 11, 2023Completed
Jereme Daniels
says: - 587 comments - November 10, 2023Rx 7 + 23
chris_maher
says: - 160 comments - November 10, 20237+14
miller
says: - 567 comments - November 10, 20236+30
mdick
says: - 154 comments - November 10, 20236+20 rx