June 19, 2020

Amrap 20

Author: jereme

Amrap 20

21 squats

15 hang clean & jerk 95/65

9 burpees

Squats: crease of the hip below the top of the knee. Hips and knees lock out. Besides pushups, I see more crap squats than anything.

Hang clean & jerk : bar stays above the knees.

Share your thoughts

  1. Rx – 5 +37 struggled to finish – no gas in the tank today

  2. Rx 6 rounds +8

    • I’ll take my participation award for this one

  3. 7 rounds + 24 reps