December 17, 2020

Amrap 20 Cindy has the DTs.

Author: jereme

12 right side suitcase deadlift 53/35 kb

9 right side single arm Russian kb swing

6 right side shoulder to overhead

12 left DL

9 left Russian kb swing

6 left S2OH

5 strict pull ups

10 push ups

15 squats

Share your thoughts

  1. mattkrause

    says: - 352 comments - December 18, 2020

    5+21 Rx.

  2. Mike

    says: - 575 comments - December 18, 2020

    Rx – 5 rds + 21 reps That was a lot of weight!

  3. Ddutton

    says: - 143 comments - December 17, 2020

    5 +59

  4. Patrick

    says: - 208 comments - December 17, 2020

    6 + 6, partial lungs out partial injury prevention = best I could do

  5. Jereme Daniels

    says: - 587 comments - December 17, 2020

    Rx 6 rounds 54 reps.
    53 should have been rx+ and 35 should have been rx.