August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
![article photo](https://www.code-wod.com/wp-content/uploads/2019/08/designGrid.jpg)
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
![article photo](https://www.code-wod.com/wp-content/uploads/2019/05/aos.jpg)
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
![article photo](https://www.code-wod.com/wp-content/uploads/2019/05/back-online900-1.jpg)
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
![article photo](https://www.code-wod.com/wp-content/uploads/2019/05/throwbackPE.jpg)
What is the best way to warm up? So I am not creating warm ups any more. This is for…