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AMRAP 1210 shoulder to overhead 95/6510 burpees20 abmat situps

3 rounds for time:20 deadlift 135/9515 push ups10 alternating reverse lunges 53/355 pull ups400m run Straight bar for DLHold KB…

AMRAP 15m500m row20 alternating kb ground to overhead 53/3520 box over 20″

5 Rounds for time:15 shoulder to overhead 95/6510 burpees5 pull ups

AMRAP 1215 kb swings 53/3515 push ups15 abmat situps3 Pull ups

4 rounds for time:400m run10 clean & jerk 95/65 Station 1 is a loop. For the full 400m run the…

AMRAP 105 pull ups5 left side kb hang clean & jerk 53/355 right side kb hang clean & jerk

5 Rounds for time:10 Front squats 95/6515 burpees

10 rounds for time:6 deadlift 95/655 hang clean4 shoulder to overhead3 toes to bar

AMRAP 125 pull ups10 Deadlift 185/135 (straight bar)20 Push ups