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December 17, 2024

882

Posted by jereme

for time:100 kb hang clean & jerk 35lb / little red divide evenly however you choose.50 abmat situps100 box overs…

December 12, 2024

881

Posted by jereme

10 rounds for time:5 pull ups10 push ups15 squats

December 9, 2024

880

Posted by jereme

AMARAP 12m20 kb swings 53/3520 Push ups20 abmat situps20 alternating reverse lunges 53/35 Hold kb however you choose for lunges

December 4, 2024

879

Posted by jereme

EMOM 241: 5 pull ups, 12 push ups2: 10 cal row3: 20 squats (no weight)4: 20 seconds max reps hang…

December 1, 2024

878

Posted by jereme

For time:2000m row (Buy in. Only do once)3 rounds:20 deadlift 135/955 clean & jerk 20 abmat situp I would guess…

November 28, 2024

877 Thanksgiving 11.28.24

Posted by jereme

AMRAP 1511 burpees28 alternating reverse lunges24 (12 per side) kb hang snatch 35/little red Lunges: Back knee should either touch…

November 21, 2024

876

Posted by jereme

5 rounds for time:10 per side kb press 53/3520 abmat situps

November 18, 2024

875

Posted by jereme

AMRAP 20m20 Push ups20 Front squats 65/4520 hang clean & jerk 20 box over 20″

November 10, 2024

874

Posted by jereme

For time:40 Burpees40 kb ground to overhead 53/3530 Burpees30 Kb ground to overhead20 Burpees20 Kb ground to overhead10 burpees10 kb…

November 8, 2024

873

Posted by jereme

AMRAP 1510 box over 20″10 clean & jerk 95/6510 pull ups30 abmat situps