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Amrap 12 12 per side kb hang snatch. 35/little red 12 box over 20” with the kb. Hold the kb…

5 Rounds for time: 5 pull up 10 push up 15 air squats 20 abmat sit-up

Emom 24 1: 15 calorie row 2: 10 deadlift (choose weight) 3: 10 burpees

AMRAP 15 15 push ups 20 air squats 25 abmat situps

5 Rounds for time: Buy in: accumulate 2 minutes of hang time. Then 10/side kb hang snatch 35/little red 10…

Amrap 10m Barbell Hang snatch 65/45

4 Rounds for time: 5 toes to bar 10 per side hang clean & jerk 53/35 20 box over 20”…

Amrap 12m 12 clean & jerk 95/65 12 calories rowing

Amrap 10 10 burpees 10 per side kb hang clean & jerk 53/35

For time 200 kb swings 53/35 150 ab mat sit-up 100 push-ups 50 box over 20”