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Amrap 12 12 hang clean & jerk 65/45 12 cal row 24 alternating reverse lunge

For time:50 trap bar deadlift 145/10520 abmat situps40 (20 per side) kb shoulder to overhead 53/3520 abmat situps30 calories rowing20…

Amrap 10 10 kb swings 53/35 12 push-ups

Death by: Hang clean & jerk 95/65 Rest 3 minutes Death by burpees Score total reps for both DB Death…

Amrap 12 12 kb hang clean & jerk 53/35 (6 per side) 12 calories rowing 24 abmat sit-up

4 Rounds for time: 20 box over 20” 20 kb Swings 53/35

Amrap 12 12 push-ups 12 squats (body weight) 12 clean & jerk 95/65

10 rounds for time 3 pull-ups 15 deadlift 135/95

Amrap 5m 10 burpees 10 cal rowing 2m rest Amrap 5m 10 alternating kb ground to overhead 53/35 20 alternating…

for time:1000m row50 abmat situps40 box over 20″30 push ups20 abmat situps10 (rounds of)-[ 4 deadlift, 3 hang clean, 2…