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AMRAP 8 minutes2 pull ups3 per side kb hang clean & jerk 53/354 Goblet squat 53/35 *like it says, clean…

21 rounds for time:7 Push ups7 Situps7 alternating kb ground to overhead. 53/35 *for the kb ground to overhead, it’s…

AMRAP 15m15 clean & jerk 95/6515 burpees over the rower15 calories rowing *Burpees over rower: Chest and thighs touch the…

“Chad” 1000 box step ups. 20”. Please google “Chad wod” to see the soldier for which this workout was created.…

Count up 1 to 10 reps: 1 burpee 1 box over 20” 1 kb swing 53/35 2 burpee 2 BO…

For time: 10 pull ups 30 deadlift 135/95 2000m row 30 deadlift 10 pull ups *if you’re not confident on…

AMRAP 10m10 air squats5 per side kb jerk 53/35 *kb starts in the “rack”. Which is NOT on your shoulder.…

10 Rounds for time:15 barbell Hang clean & jerk 65/4515 abmat situps

Amrap 12 12 per side kb hang snatch. 35/little red 12 box over 20” with the kb. Hold the kb…

5 Rounds for time: 5 pull up 10 push up 15 air squats 20 abmat sit-up