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Amrap 12m 200 air squats 100 push ups 20 pull ups *some may not finish one round. That’s fine.

For time:40 Front squats 95/6535 power cleans 30 calories rowing -intended to be a sprint.

AMRAP 15m10 KB swings 53/3510 box over 20″+ kb(53/35)10 abmat situps

Emom 24 Minute 1: 5 pull-ups 15 push ups Minute 2: 15 box over 20” Minute 3: 20 seconds max…

AMRAP 1515 calorie row20 alternating kb ground to overhead 53/3525 Abmat situps

For time: 5 Rounds of 15 push ups 15 abmat sit-up 15 air squats 15 hang snatch 65/45

AMRAP 12m 3 clean & jerk 95/65 6 burpees

Deadlift 5 sets of 5 reps —————————————————– Pull-ups (strict) Superset X 5 Trx press X 10 as deep as possible…

For time: 50 hang kb clean & jerk 53/35 50 abmat sit-up 50 box over 20”

Amrap 5 Row for calories Amrap 4 Kb hang snatch 35 (switch arms as needed) Amrap 3 Burpee Amrap 2…