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7 Rounds for time 10 hang clean & jerk 65/45 10 burpees 10 abmat sit-up

Amrap 15 12 cal row 12 kb swings 53/35 12 push-ups

Amrap 10 10 hang snatch 65/45 10 burpees

For time: 50 squats 50 kb swings 53/35 40 squats 40 abmat sit-up 30 squats 30 shoulder to overhead 65/45

Amrap 15 50 deadlift 135/95 straight bar. 5 pull up 50 push-ups 5 pull ups 50 box over 20” 5…

For time 50 hang snatch 65/45 50 hang kb snatch 35/little red (25/side) 50 air squats 50 ab mat sit-up

5 rounds for time of:10 goblet squats 53/3515 push ups

Amrap 15 500m rowing 10 clean & jerk 95/65 15 abmat sit-up

5 Rounds for time: 100 jump rope 20 back squats 45(empty barbell)

Amrap 12 10 push-ups 10 cal rowing