page.blog

Emom 24 1: 15 calorie row 2: 10 deadlift (choose weight) 3: 10 burpees

AMRAP 15 15 push ups 20 air squats 25 abmat situps

5 Rounds for time: Buy in: accumulate 2 minutes of hang time. Then 10/side kb hang snatch 35/little red 10…

Amrap 10m Barbell Hang snatch 65/45

4 Rounds for time: 5 toes to bar 10 per side hang clean & jerk 53/35 20 box over 20”…

Amrap 12m 12 clean & jerk 95/65 12 calories rowing

Amrap 10 10 burpees 10 per side kb hang clean & jerk 53/35

For time 200 kb swings 53/35 150 ab mat sit-up 100 push-ups 50 box over 20”

Amrap 12m 200 air squats 100 push ups 20 pull ups *some may not finish one round. That’s fine.

For time:40 Front squats 95/6535 power cleans 30 calories rowing -intended to be a sprint.