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July 27, 2023
740
Posted by jereme
CrossFit baseline: For time: 500m row 40 squats 30 abmat sit-up 20 push-ups 10 pull-ups This is meant to be…
July 24, 2023
739
Posted by jereme
For time:2000m Row20 Deadlift 135/95 (straight bar, not trap bar)100 abmat situps20 Deadlift50 Push ups20 Deadlift50 Box over 20″20 Deadlift…
July 20, 2023
738
Posted by jereme
AMRAP 12m10 push ups10 per side kb hang snatch 35/little red10 per side front rack kb reverse lunge Lunge: kb…
July 14, 2023
737
Posted by jereme
EMOM 16 minutesMin 1: 12 Wallball shots 20/14Min 2: 75 Jump rope
July 8, 2023
735
Posted by jereme
5×5 (5 sets of 5 reps) Trap bar deadlift – choose weight 5 rounds not for time: Complex – Per…
July 6, 2023
735
Posted by jereme
5 rounds for time:10 per side kb hang clean & jerk 53/3520 abmat situps20 push ups20 air squats Kb jerk…
July 3, 2023
734
Posted by jereme
AMRAP 20m 500m row 40 kb swings 53/35 30 box over 20″ 20 shoulder to overhead 65/45 10 pull ups…
June 28, 2023
733
Posted by jereme
Emom 24 – edited. Auto correct got me 1: 15 abmat sit-up 2: 50 jump rope 3: 5 front squat…
June 23, 2023
732
Posted by jereme
AMRAP 1530 hang clean & jerk 65/4530 burpees Pro tip: You’ll pass out before you die.