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3 Rounds for time:30 cal row40 Push Ups50 Situps

Amrap 15m 10 burpees 10 deadlift 95/65 10 burpees 10 power clean (from the ground) 10 burpees 10 shoulder to…

For time: 10 pull-ups 100 kb swings 53/35 10 pull-ups 100 abmat sit-up 10 pull-ups

AMRAP 15m20 calories rowing20 (10 per side) kb hang clean & jerk 35/little red 20 abmat situps

10 rounds for time 8 deadlift 95/65 6 hang power clean 4 shoulder to overhead

Amrap 12m 12 kb swings 53/35 12 box over 20”

5 Rounds for time: 10 power snatch 95/65 (from the ground) 20 push-ups 30 abmat sit-up

Amrap 12 6 per side kb hang clean & jerk 53/35 12 burpees

CrossFit baseline: For time: 500m row 40 squats 30 abmat sit-up 20 push-ups 10 pull-ups This is meant to be…

For time:2000m Row20 Deadlift 135/95 (straight bar, not trap bar)100 abmat situps20 Deadlift50 Push ups20 Deadlift50 Box over 20″20 Deadlift…