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July 20, 2023
738
Posted by jereme
AMRAP 12m10 push ups10 per side kb hang snatch 35/little red10 per side front rack kb reverse lunge Lunge: kb…
July 14, 2023
737
Posted by jereme
EMOM 16 minutesMin 1: 12 Wallball shots 20/14Min 2: 75 Jump rope
July 8, 2023
735
Posted by jereme
5×5 (5 sets of 5 reps) Trap bar deadlift – choose weight 5 rounds not for time: Complex – Per…
July 6, 2023
735
Posted by jereme
5 rounds for time:10 per side kb hang clean & jerk 53/3520 abmat situps20 push ups20 air squats Kb jerk…
July 3, 2023
734
Posted by jereme
AMRAP 20m 500m row 40 kb swings 53/35 30 box over 20″ 20 shoulder to overhead 65/45 10 pull ups…
June 28, 2023
733
Posted by jereme
Emom 24 – edited. Auto correct got me 1: 15 abmat sit-up 2: 50 jump rope 3: 5 front squat…
June 23, 2023
732
Posted by jereme
AMRAP 1530 hang clean & jerk 65/4530 burpees Pro tip: You’ll pass out before you die.
June 20, 2023
731
Posted by jereme
For time: 1000m row 100 box over 20” 100 kb swings 53/35 100 ab mat sit-up Box over: both feet…
June 15, 2023
730
Posted by jereme
AMRAP 12m30 kb hang snatch 35/little red (divide evenly between sides as you need)20 push ups15 abmat situps