page.blog

5 rounds for time:15 push ups20 KB swings 53/3515 calories rowing20 abmat situps

This should have posted Friday Morning. Oh well. AMRAP 5mBurpees You’re welcome. Chest and thighs touch the ground on each…

Amrap 15 10 hang snatch 65/45 10 box over 20” 10 push ups Box over: both feet must touch the…

5 Rounds for time 20 alternating kb ground to overhead 53/35 20 ab mat sit-up 20 calories rowing

AMRAP 3m10 Push ups10 Deadlift 135/95 Rest 2m AMRAP 3m5 Push ups5 Pull ups Rest 2m AMRAP 3m5 Pull ups10…

Amrap 12 m As many hang clean & jerk 95/65 as you can complete. *any time the bar goes below…

AMRAP 15 20 calories rowing20 air squats20 situps20 shoulder to overhead 65/45

4 rounds for time:100m farmers carry (trap bar 145/105) see notes for path30 Push ups Farmers carry: Use the trap…

AMRAP 15 minutes30 clean and jerk 65/45 20 push ups30 clean and jerk 95/6520 squats. (air squats)30 clean and jerks…

Amrap 12 20 deadlift 135/95 20 alternating kb ground to overhead 53/35 20 calories rowing