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For time: 50 kb hang clean and jerk 53/35 (25 per side) 50 calorie row 50 box over 20” Kb…

Amrap 15 Add 1 rep per round 1 clean & jerk 95/65 1 pull up 1 burpee …… Next round…

7 Rounds for time:25 push ups25 abmat situps25 calories rowing25 Russian kb swings 53/35

AMRAP 15m3 pull ups13 Push ups23 KB swings 53/35

2 Rounds for time:1000m row50 kb hang snatch (25 per side) 35/little red25 box over 20″ Box overs: Both feet…

Amrap 12 21 sit-ups 15 push-ups 9 barbell snatch 95/65

4 Rounds for time:30 trap bar deadlift 145/11520 burpees10 kb hang snatch (per side) 35/little red

Amrap 12 300m Row 30 push-ups 30 alternating ground to overhead 53/35

5 rounds For time: (light reverse “DT”) 6 shoulder to overhead 95/65 9 hang clean 12 deadlift 95/65

Emom 10 1: 10 trap bar deadlift (choose weight) 2: 15 sit-ups Emom 10 1: 30 seconds hang clean &…