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Amrap 15 10 hang snatch 65/45 10 box over 20” 10 push ups Box over: both feet must touch the…

5 Rounds for time 20 alternating kb ground to overhead 53/35 20 ab mat sit-up 20 calories rowing

AMRAP 3m10 Push ups10 Deadlift 135/95 Rest 2m AMRAP 3m5 Push ups5 Pull ups Rest 2m AMRAP 3m5 Pull ups10…

Amrap 12 m As many hang clean & jerk 95/65 as you can complete. *any time the bar goes below…

AMRAP 15 20 calories rowing20 air squats20 situps20 shoulder to overhead 65/45

4 rounds for time:100m farmers carry (trap bar 145/105) see notes for path30 Push ups Farmers carry: Use the trap…

AMRAP 15 minutes30 clean and jerk 65/45 20 push ups30 clean and jerk 95/6520 squats. (air squats)30 clean and jerks…

Amrap 12 20 deadlift 135/95 20 alternating kb ground to overhead 53/35 20 calories rowing

10 Rounds For time 10/s kb hang snatch 35/little red 10 push-ups

AMRAP 15m10 hang snatch 95/65 15 abmat situps10 shoulder to overhead 95/655 Pull ups *hang snatch: Bar does not go…