page.blog

For time 100 kb swings 53/35 50 sit-ups 100 (50/s) kb hang snatch 35/little red -divide however. 50 sit-ups 50…

AMRAP 20m Buy in: (only do this ONCE. Not part of the amrap)75 burpeesThen as many reps as possible of:5…

For time:100 alternating reverse lunges50 kb swings 53/35150 jump rope75 abmat situps

Amrap 12 15 box over 20” 15 per side kb hang snatch 35/little red 15 per side kb shoulder to…

Amrap 10m (half Cindy) 5 pull-ups 10 push-ups 15 squats

AMRAP 20mBuy in: (only do this once)-2000m RowThen rounds of:15 hang snatch 65/4510 Burpees over the barbell5 pull ups *Burpees…

5 Rounds For time 5 clean & jerk 135/95 10 push-ups 15 abmat sit-ups

AMRAP 15m 15 barbell hang snatch 65/4515 burpees *hang snatch: Barbell does not go below the knees between reps. Bar…

For time: 50 kb hang clean and jerk 53/35 (25 per side) 50 calorie row 50 box over 20” Kb…

Amrap 15 Add 1 rep per round 1 clean & jerk 95/65 1 pull up 1 burpee …… Next round…