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for time:3 Rounds of:30 deadlift 135/9520 push ups

AMRAP 15Buy in 1000m row (only complete one time)Then rounds of: 10 alternating kb ground to overhead 53/3510 walking lunges…

For time: 3 rounds for time:25 box overs 20″20 burpees15 per side kb hang snatch

AMRAP 1220 walking lunges (no weight)3 Pull ups20 Push ups3 Pull ups20 hang clean & jerk 65/453 Pull ups

For time:500m row50 kb hang snatch (25/s) 3550 abmat situp50 push up300m row30 kb hang snatch (15/s)30 situp30 push up

AMRAP 15m12 Deadlift 65/459 hang clean6 shoulder to overhead 3 pull up

For time:1000m row75 Push ups50 Kb swings 53/3525 Goblet squats 53/35

AMRAP 1524 burpees24 hang clean & jerk 65/45

AMRAP 1515 Deadlift 135/953 pull ups15 push ups3 pull ups

2 Rounds for time:750m row50 air squats40 Push ups30 abmat situps