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May 13, 2023
722
Posted by jereme
AMRAP 122 rounds of DT @ 95lbs (12 Deadlift, 9 hang clean, 6 shoulder to overhead)5 pull ups Just to…
May 9, 2023
721
Posted by jereme
5 rounds for time:15 push ups20 KB swings 53/3515 calories rowing20 abmat situps
May 5, 2023
720
Posted by jereme
This should have posted Friday Morning. Oh well. AMRAP 5mBurpees You’re welcome. Chest and thighs touch the ground on each…
May 1, 2023
719
Posted by jereme
Amrap 15 10 hang snatch 65/45 10 box over 20” 10 push ups Box over: both feet must touch the…
April 27, 2023
718
Posted by jereme
5 Rounds for time 20 alternating kb ground to overhead 53/35 20 ab mat sit-up 20 calories rowing
April 21, 2023
717
Posted by jereme
AMRAP 3m10 Push ups10 Deadlift 135/95 Rest 2m AMRAP 3m5 Push ups5 Pull ups Rest 2m AMRAP 3m5 Pull ups10…
April 18, 2023
716
Posted by jereme
Amrap 12 m As many hang clean & jerk 95/65 as you can complete. *any time the bar goes below…
April 13, 2023
715
Posted by jereme
AMRAP 15 20 calories rowing20 air squats20 situps20 shoulder to overhead 65/45
April 10, 2023
714
Posted by jereme
4 rounds for time:100m farmers carry (trap bar 145/105) see notes for path30 Push ups Farmers carry: Use the trap…
April 5, 2023
713 repeat of 499
Posted by jereme
AMRAP 15 minutes30 clean and jerk 65/45 20 push ups30 clean and jerk 95/6520 squats. (air squats)30 clean and jerks…