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Amrap 12 10 kb swing 53/35 10 box over 20” 10 shoulder to overhead 65/45 Box overs: both feet must…

For time 100 alternating reverse lunges 53/35 50 sit-ups 25 goblet squats 10 pull ups Reverse lunges: hold kb any…

For time: count down from 10 to 1 10 hang snatch 95/65 10 push-ups 10 box over 20” 10 ab…

5 Rounds for time: 15 plate ground to overhead 45/25 10 burpees over the plate. Plate ground to overhead: using…

Amrap 15 3 pull ups 7 push-ups 10 Deadlift 135/95

5 Rounds for time: 10 right arm kb deadlift 53 8 right arm Russian swing 53 5 right hang snatch…

For time: 1000m row 60 clean & jerk 65/45 40 burpees

Amrap 15m 12 deadlift 135/95 10 push-ups 8 (4/side kb shoulder to overhead) 53/35 6 burpees over barbell 4 strict…

3rounds For time: 500m/400m row 25 kb swings 53/35 (full swing) 15 burpees Kb swings: bell “up” at the top…

Amrap 12 20 hang clean & jerk 65/45 20 sit-ups 20 box over 20” Box over: both feet touch the…