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Emom 10 1: 10 trap bar deadlift (choose weight) 2: 15 sit-ups Emom 10 1: 30 seconds hang clean &…

Amrap 15m 5 pull ups 10 push-ups 15 cal rowing 20 kb swings 53/35 Pull ups: reminder, your chin must…

10 Rounds for time: 15 deadlift 135/95 60 jump rope /20 double under 15 abmat sit-ups

Amrap 12 minutes Wearing a 45lb weight vest 10 box over 20” 10 burpees

For time: count up 1 rep to 10 1 cal rowing 1 hang clean & jerk 65/45 1 per side…

Amrap 10m 10 shoulder to overhead 95/65 10 burpee box over 20” Burpee box over: chest and quads touch the…

For time: 200 Russian kb swings 53/35 100 abmat sit-ups 50 push-ups

For time: 2000m row 40 alternating kb ground to overhead 53/35 60 barbell hang clean & jerk 65/45

Amrap 12 minutes 30 trap bar deadlifts 145/105 30 push-ups 30 abmat sit-ups

1: Toes to bar2: Strict Pull Up3: Deadlift 95/654: Hang Clean5: Shoulder to Overhead6: Box Over 20″7: KB Swing 53/358:…