page.blog

Amrap 12 30 abmat sit-ups 20 (10 per side) hang kb snatch 35/little red 10 burpees

4 Rounds for time: 20 push-ups 20 calories rowing 20 hang snatch 65/45

Amrap 12 6 Deadlift 95/65 5 hang clean 4 shoulder to overhead 10 burpees

4 Rounds for time: 3 strict pull ups 30 kb swings 53/34 30 abmat sit ups -pull-ups: STRICT. Chin over…

Not 509.. I’ll look and update the original with a link later. Link to previous https://www.code-wod.com/609-2/ Amrap 20 10 clean…

For time Count down from 10 10 per side kb hang snatch 35/little red 10 calories rowing 10 kb swings…

Amrap 12 1 clean & jerk 95/65 1 burpee over the bar 2 cj 2 B.O.B, 3,4,5 Continue adding one…

5 Rounds 500m row 15 hang snatch 65/45

Amrap 15 1 push up 1 kb swing 53/35 2 push up 2 kb swing 3,3 4,4,5,5……. Until time or…

5 Rounds for time 20 alternating kb ground to overhead 53/35 25 push-ups 30 sit-ups Ground to overhead: kb goes…