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Amrap 15 20 squats – body weight 15 push-ups 10 burpees 5 clean & jerk 95/65

For time: 50 cal row 50 double unders or 150 jump rope 50 kb swings 53/35 50 push-ups 50 sit-ups

2 Rounds Amrap 2m Shoulder to overhead 65/45 Rest 2m Amrap 2m Hang snatch 65/45 Rest 2m Amrap 2m Deadlift…

For time: count up to 10 1 clean & jerk 95/65 1 burpee 1 calorie rowing 2 clean & jerk…

Amrap 15 15 push ups 15 one arm (right) Russian kb swing 35/little red 10 kb hang snatch 10 kb…

Countdown from 10 10 clean & jerk 95/65 10 burpees 10 calories rowing 9 cj, 9 burpees, 9 cals 8,8,8,7……..1,1,1.

Emom 21 1: 5 trap bar deadlift 2: 5 pull ups + 10 push-ups 3: 10 traditional sit ups Choose…

Amrap 15 15 kb swings 53/35 10/7 calories rowing

For time: 5 Rounds 5 deadlift 95/65 5 hang clean 5 shoulder to overhead 5 front squat 20 abmat sit-ups

Amrap 20 20 double unders or 60 jump rope 30 (15 per side) kb hang snatch 35/little red 40 cal…