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March 30, 2022
703
Posted by jereme
10 Rounds for time: 5 push-ups 10 deadlift 95/65 5 push-ups 10 kb swings 53/35 Rx + 135/95
March 24, 2022
701
Posted by jereme
4 Rounds for time: 20 barbell snatch 65/45 10 box over 20” 5 pull ups Snatch: bar moves in one…
March 21, 2022
700
Posted by jereme
Amrap 20m 30 deadlift 95/65 30 cal rowing 30 push-ups 30 squats (no weight) Rx+ 135/95
March 18, 2022
699
Posted by jereme
3 Rounds for time: 20 (10 per side) hang kb snatch 35/little red 20 burpees 20 sit-ups
March 12, 2022
697
Posted by jereme
5 Rounds for time: 12 right side kb deadlift 35/little red 9 right side Russian one arm swing 6 shoulder…
March 9, 2022
696
Posted by jereme
Amrap 10 10 front squats 65/45 10 shoulder to overhead 10 burpees
March 3, 2022
694
Posted by jereme
Amrap 15 10 hang clean 65/45 10 shoulder to overhead 20 sit-up 30 squats ( no weight)