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3 Rounds for time 30 calories rowing 30 trap bar deadlift 145/95 (bar 55)

Amrap 15 15 snatch 65/45 15 push-ups 15 sit-ups -for 45lb snatch, bar just needs to go below the knees.

For time: Buy in: 2000m row 3 Rounds 20 sit-ups 20 deadlift 135/95

Amrap 12 12 shoulder to overhead 65/45 6 burpees over the bar Burpees over the bar: 2 foot take off…

3 Rounds For time: 20 kb alternating ground to overhead 53/35 20 push-ups Ground to overhead: can be clean &…

Amrap 15 21 calorie row 15 abmat sit-ups 9 hang snatch 95/65

For time: 30 clean & jerk 95/65 Short and fast. Clean reps keep it safe functional. Bar goes from the…

For total reps: Amrap 2m: 10 squat (body weight) 10 push-ups Rest 1m Amrap 2m 10 push-ups 10 trap bar…

10 Rounds for time: 5 clean & jerk 95/65 10 burpees 15 sit-ups

Amrap 12 10 Right arm Russian kb swing 35, little red 10 right arm push press 10 right arm snatch…