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Amrap 15 15 hang clean and jerk 65/45 15 sit-ups

4 Rounds for time: 20 barbell snatch 65/45 10 box over 20” 5 pull ups Snatch: bar moves in one…

Amrap 20m 30 deadlift 95/65 30 cal rowing 30 push-ups 30 squats (no weight) Rx+ 135/95

3 Rounds for time: 20 (10 per side) hang kb snatch 35/little red 20 burpees 20 sit-ups

Amrap 20m 750m row 50 push ups 25 clean & jerk 95/65

5 Rounds for time: 12 right side kb deadlift 35/little red 9 right side Russian one arm swing 6 shoulder…

Amrap 10 10 front squats 65/45 10 shoulder to overhead 10 burpees

10 rounds For time 10 cal rowing 10 push ups

Amrap 15 10 hang clean 65/45 10 shoulder to overhead 20 sit-up 30 squats ( no weight)

For time: 4 Rounds for time 20 deadlift 65/55 20/17 cal row 10 hang snatch 10 burpee over the bar…