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Amrap 10 Kb swing. 35/ little red If you stop swinging 20 burpee penalty. This is if you stop at…

For time: 5 Rounds 5 pull ups 10 clean & jerk 95/65 15 ab mat sit-ups

Amrap 15 5 burpees over a plate 5 plate ground to overhead Rx 45/25 bumper plate. Iron plates are not…

4 Rounds for time: 500m row 25 push-ups 10 per side kb hang snatch 35/little red Rx+ 53/35 kb snatch.

Amrap 12 10 deadlift 135/95 50 ab mat sit-ups 70 jump rope. No double under option. Rx+ 185/125 -Dutton wod.

Emom 21 1: 5 pull ups. Strict 2: 30 double unders or 70 jump rope 3: 20 seconds max reps…

Amrap 15 20 box over (20”) 30 push ups 40 sit up Box overs: both feet touch the top. Can…

For time: 2000m row 30 ground to overhead 65/45 Rx+ 95/65 -if using 45 for g2oh, just go below the…

For time: 100 walking lunges 80 kb swings 53/35 60 ab-mat sit-ups 40 front squat 95/65

Amrap 12 200m row 20 double under / 50 jump rope 20 push up 20 ab mat sit-up