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AMRAP 1212 hang snatch 65/4512 box over 20″ +35lb. kb Hold kb however. Both feet touch the top and floor…

Option 1: you basically hate America if you don’t choose option 1. For time: 343 burpees 🦅 Option 2: For…

AMRAP 1520 air squats5 pull ups20 burpees5 clean & jerk 135/95

4 Rounds for time:500m row20 kb swings 53/3515 push ups

AMRAP 12m15 Deadlift 135/9520 abmat situps

For time:Count down from 10 reps to 1BurpeesKB Reverse Lunges (Per side) 53/35 (hold however)Calories rowing 10 reps of each,…

4 rounds For time:10/s kb hang clean and jerk 53/3515 box over 20″ 20 push ups

AMRAP 1512 burpess9 hang clean 95/656 shoulder to over head3 pull ups

3 For Time:500m Row20 hang clean & jerk 65/4520 abmat situp

AMRAP 12 12 kb swing 53/3512 push up12 abmat situp12 air squat