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For time:Count up from 1 to 10 reps.barbell clean & jerk 95/65kb hang clean & jerk (per side) 53/35burpee I…

For time:1000m Row100 alternating reverse lunges100 shoulder to overhead 65/45100 situps

For total reps:Tabata (kb swings 53/35, goblet squats)rest exactly 2 minutesTabata (Deadlift 135/95, Push ups)rest exactly 2 minutesTabata (Burpees, kb…

AMRAP 1510 pull ups10 front squats 65/4510 shoulder to overhead 65/4520 push ups30 abmat situps

5 Rounds For time:5 clean & jerk 135/9510 calories rowing

AMRAP 12m3 pull ups10 push ups10 box over + 53/35 20″15 abmat situps

For time:25 abmat situps50 barbell hang snatch 65/4525 abmat situps50 shoulder to overhead 65/4525 abmat situps50 calories rowing

AMRAP 15Buy in 1000m Row (Do only once)5 per side kb hang clean & jerk 53/3510 burpees15 squats

1 pull up2 goblet squats 53/353 hang snatch 65/454 shoulder to overhead 65/455 hang clean6 dead lift7 box over 20″8…

AMRAP 1510 deadlift 95/655 front squats5 shoulder to overhead