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Death by: Hang clean & jerk 95/65 Rest 3 minutes Death by burpees Score total reps for both DB Death…

Amrap 12 12 kb hang clean & jerk 53/35 (6 per side) 12 calories rowing 24 abmat sit-up

4 Rounds for time: 20 box over 20” 20 kb Swings 53/35

Amrap 12 12 push-ups 12 squats (body weight) 12 clean & jerk 95/65

10 rounds for time 3 pull-ups 15 deadlift 135/95

Amrap 5m 10 burpees 10 cal rowing 2m rest Amrap 5m 10 alternating kb ground to overhead 53/35 20 alternating…

for time:1000m row50 abmat situps40 box over 20″30 push ups20 abmat situps10 (rounds of)-[ 4 deadlift, 3 hang clean, 2…

Amrap 12 5 per side kb hang snatch 53/35 15 abmat sit-up 20 walking lungs + kb 53/35 Hold kb…

For time: 50 burpees 5 pull-ups 50 hang clean & jerk 65/45 5 pull-ups 50 push ups 5 pull-ups

Amrap 15 5 pull-ups 10 goblet squats 53/35 10/s kb hang snatch 35/little red Kb snatch is 10 per side.