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For time 1 to 10 reps 1 dead lift 1 hang clean 1 shoulder to overhead 1 back squat 2…

Amrap 10 10 pushups 10 alternating reverse lunges 53/35 Lunges: hold kb however you choose.

For time: 50 kb swings 53/35 100 alternating kb ground to overhead 53/35 2000m rowing Note: 🤮

Amrap 10 5 burpees 5 pull up 20 deadlift 65/55 20 hang snatch

For time: 100/70 cal row 50 clean & jerk 95/65 100 (50 per side) kb hang snatch 35/little red. -hang…

AMRAP 20Increase reps by 1 each round1 per side reverse lunge +65/45 barbell – Front rack (increase by 1 per…

For time: 50 hang snatch 65/45 75 push ups 100 sit-ups 125 double unders or 300 jump rope Hang snatch:…

Amrap 15 10 cal row 10 sit-ups 10 s2oh 95/65 10 burpees

For time: 10 reps to 1 Kb ground to overhead/ alternating 53/35 PER SIDE Push up Goblet squat Reps: -kb…

EMOM 30 Minute 1: 7 toes to bar Minute 2: 30 double under / 70 jump rope Minute 3: amrap…