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March 6, 2022

695

Posted by jereme

10 rounds For time 10 cal rowing 10 push ups

March 3, 2022

694

Posted by jereme

Amrap 15 10 hang clean 65/45 10 shoulder to overhead 20 sit-up 30 squats ( no weight)

February 28, 2022

693

Posted by jereme

For time: 4 Rounds for time 20 deadlift 65/55 20/17 cal row 10 hang snatch 10 burpee over the bar…

February 22, 2022

692

Posted by jereme

Amrap 10 Kb swing. 35/ little red If you stop swinging 20 burpee penalty. This is if you stop at…

February 19, 2022

691

Posted by jereme

For time: 5 Rounds 5 pull ups 10 clean & jerk 95/65 15 ab mat sit-ups

February 16, 2022

690

Posted by jereme

Amrap 15 5 burpees over a plate 5 plate ground to overhead Rx 45/25 bumper plate. Iron plates are not…

February 13, 2022

689

Posted by jereme

4 Rounds for time: 500m row 25 push-ups 10 per side kb hang snatch 35/little red Rx+ 53/35 kb snatch.

February 9, 2022

688

Posted by jereme

Amrap 12 10 deadlift 135/95 50 ab mat sit-ups 70 jump rope. No double under option. Rx+ 185/125 -Dutton wod.

February 7, 2022

687

Posted by jereme

Emom 21 1: 5 pull ups. Strict 2: 30 double unders or 70 jump rope 3: 20 seconds max reps…

February 4, 2022

686

Posted by jereme

Amrap 15 20 box over (20”) 30 push ups 40 sit up Box overs: both feet touch the top. Can…