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Amrap 10 10 pushups 10 kb swings 53 / 35

For time 50 deadlift 95/65 50 calories rowing 50 shoulder to overhead 95/65 50 burpees 100 sit-ups

Amrap 12 10 kb alternating ground to overhead 53/35 20 alternating reverse lunges- no weight.

2 rounds 500m row 50 sit-ups 25 snatch 95/65 25 push ups

EMOM 30 or more… Min 1: 1 barbell clean and jerk (see notes for weight)Min 2: 50 double unders /…

Amrap 20 minutes 10 burpees 10 kb swings 53/35 10 goblet alternating reverse lunges 53/35 Add 5 reps to each…

Amrap 15 50 sit-ups 40 double unders or 100 jump rope 30 kb alternating ground to overhead 53/35 20 pushups

For time: 1000m row 700 female 75 kb swings 53/35 50 alternating reverse lunges 53/35 25 pushups Hold kb any…

Amrap 20m 50 box overs 20” 50 hex bar deadlift 135/95 50 alternating box step up 20” 50 shoulder to…

👍 to those who did 623. If you can’t grind for 15 minutes……? I dunno. super impressed with those who…