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1: 150m row2: Pull ups3: Hang snatch 95/654: Shoulder to overhead 95/655: Hang Clean 95/656: Deadlift7: Burpees8: Box Overs 24/20″9:…

Amrap 20 20 alternating reverse front rack lunges 65/45 20 burpees over the bar 20 clean & jerk 500m row

For time: 100 Russian kb swings 53/35 200 jump rope / 75 double under 100 box overs 20” + 53/35…

2 rounds for reps Amrap 1 min trap bar deadlift 145/105 (45’s on bar) Rest 2 min Amrap 1 min…

For time: 5 burpees 5 box overs 20” 5 per side kb hang snatch 35/little red 10 burpees 10 box…

Death by Minute 1: 1 deadlift 95/65 Minute 1: 1 power clean M2: 2 Dl M2: 2 PC 3,4,4……. Until…

Amrap 15m 10 alternating kb ground to overhead 53/35 10 split squats – left leg forward – no weight 10…

For time: Buy in: 30 clean & jerk 65/45 Then: 5 rounds of 10 push ups 10 squats 10 kb…

Amrap 25 1000/700 m row 75 sit-ups (ab mat) 50 (25 per side) kb hang snatch 35 25 box overs…

50 rounds of 1 ground to overhead 95/65 1 burpee over the bar Ground overhead can be snatch or clean…