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Amrap 15 10 push ups 10 squats 20 sit-ups 20 burpees 30 /s kb hang snatch 35/little red.

For time: 100 overhead reverse lunges. 45lb bar * on the minute- starting at 1: 10 abmat sit-ups. Overhead lunges:…

Repeat wod 465 with mods. Amrap 20 1000m row 50 ground to overhead 95/65

Not for time. 200m of carries. I’ll be using the trap bar. Split up however you choose. Just pick up…

EMOM 24 1: 12 burpees 2: 5 clean & jerk 135/95 3: 20 alternating reverse lunges 4: 5 pull-ups (strict)

Part 1: max hang from the pull up bar. Very simple. Hang as long as possible and score your time.…

Amrap 4 rounds 1 min sit-ups 1 min alternating reverse lunges 1 min kb shoulder to overhead 35/little red 1…

Superset bench press & goblet squat 3 Supersets, 10 press, 15 squats. For time: 4 rounds 15 wallball 20/14 15…

Amrap 15 50 cal rowing 50 double unders or 120 jump rope 50 barbell shoulder to overhead 65/45

10 rounds for time 10 push ups 10 squats 10/side kb press 35 Kb press comes from the front rack…