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Not for time 5 sets of 5 reps Trap / hex bar deadlift @ 80% of estimated 3 rep max.…

On the rower. 10 minutes on the timer. 0-2 20-23 strokes per minute 2-3 26 stokes per min 4-5 30…

Not for time 5 rounds of squats x 10 Can be barbell, goblet, any form. Amrap 12 Row 20/15 cal…

Exercise to your ability. do not exceed that ability. 600 reps for time: 100 Russian kb swings 53/35 50 sit-ups…

Every 5 minutes for 20m (4 rounds) *edited for clarity. 20 cal row 10 clean & jerk 95/65 Amrap until…

Amrap 30 10 box overs 20” (Jump, step. I don’t care. Both feet touch the top) 20 trap bar deadlift…

For time: 100 kb swings 53/35 50 alternating kb ground to overhead 20 kb hang snatch (10/10)

Amrap 15 6 deadlift 95/65 4 hang clean 2 shoulder to overhead 1 front squat 5 pull-ups. Scaling: if you…

Amrap 12m 20 pushups 30 abmat sit-ups 40 double unders or 100 jump rope.

30 clean & jerk for time Rx 95/65. Rx+ 135/95. 135 is the CrossFit rx for grace. This is a…