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5 rounds for time: 20 kb swings 53/35 30 sit-ups 40 double unders or 90 jump rope See 2.8.2021 wod…

3 rounds for time: 500m row 20 deadlift 65/45 20 hang snatch 64/45 20 wallballs 20/14

Amrap 15 Reps increase by one each round RD 1 pull up 1/side kb hang snatch 35/little red or DB.…

For time: 2 rounds 1000m row 5 Rounds of ( 10 total for the wod) -12 deadlift 65/55 -9 hang…

Amrap 15 10 burpees 10 wallball. 20/14 Don’t come out too hot. This will suck. I hate myself for thinking…

For time: 10 rounds for time 10 kb alternating ground to overhead 53 10 push ups *please consider scaling if…

EMOM 20 1: 12 calories rowing2: 0-20sec max rep clean & jerk 95/65 score total reps of clean & jerk.…

Amrap 15 Buy in: 50 cal row (do once) 20 kb swings 53/35 20 abmat sit-ups 10 pull-ups

For time: Count down from 10 Hang clean Shoulder to overhead Bar facing burpee ( must be perpendicular to the…

Amrap 2 minutes Alternating reverse lunges – body weight Amrap 2 Push ups Amrap 2 Hang snatch 65/45 Amrap 2…