page.blog

With a partner:AMRAP 15 minutes-20 Deadlift 65 pounds-15 Hang snatch 65-10 Burpee Score total combine rounds and reps. Alternate exercises.…

3 Rounds for time: 5 pull ups 10 clean & jerk 135/95 15 push-ups  20 kb swing 53/35 25 abmat…

Amrap 12 20 burpee box over 20” 20 hang snatch 65/45 Burpee box over: chest and quads to the floor,…

5 Rounds for time: 20 (10 per side) kb hang clean & jerk 53/35 20 abmat sit-up 20 air squats

Death by complex rounds 3 deadlift 65/45 2 hang clean 1 shoulder to over head Min 1 do the complex…

For time 1000m row 100 abmat sit-up 50 hang clean & jerk 65/45 50 box over 20”

Amrap 10 10 hex bar deadlift 145/105 5 pull-ups 10 push-ups

For time: 50 burpees 50 barbell hang snatch 65/45 50 abmat sit-up 50 shoulder to overhead 65/45 50 burpees 50…

2 Rounds for time 50 (25/side)kb hang snatch 35/little red 50 push-ups

Amrap 12 12 hang clean & jerk 65/45 12 cal row 24 alternating reverse lunge