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Amrap 12 14 sit-ups 12 kb swing 53/35 10 push up

1: 200m row 2: 20 du or 50 jump rope 3: pull up 4: toes to bar 5; box over…

For time: 1000m row 100 double unders/ 250 jump rope Then 3 rounds of: 20 shoulder to over head 95/65…

12 right side suitcase deadlift 53/35 kb 9 right side single arm Russian kb swing 6 right side shoulder to…

For tine 5 Rounds for time: 15 shoulder to over head 65/45 15 hang clean 65/45 15 box over 20”…

Amrap 15 min 10 hang power snatch 95/65 20 abmat sit-ups 10 alternating reverse lunges. 95/65 20 burpees Score rounds…

For time Row 500m 20 hand release push ups Row 500m 20 standard pushups Row 500m 20 burpees Should be…

5 rounds for time 5 burpees 5 box over 24/20 5 shoulder to overhead 135/95 5 Pull ups 25 sit…

AMRAP 1550 (25 per side) reverse lunge to overhead press 53/3550 push ups 50 calorie row Lunges: Holding the KB…

Count up for time. 1 rep to 10 reps 1 rep dead lift 95/65 1 rep hang clean 1 rep…