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Amrap 20 10 cal row 10 kb swings 53/35 10 burpees 10 pull-ups

For time: 10 rounds for time:15 situps10 clean & jerk 65/455 front squats 65/45 Don’t bullshit your situps. Shoulders touch…

AMRAP 16 6 right hang snatch 35/25 6 right s2oh 35 kb 6 left snatch 6 left s2oh 10 hand…

EMOM 18+ Minute 1: 10 cal row Minute 2: 30 double unders or 75 jump rope Minute 3: 10 ground…

Amrap 15 wod 504 repeat AMRAP 1550 alternating reverse lunges10 burpees50 squats10 burpees50 sit ups10 burpees Original wod

For time: 30 deadlift 95/65 Rest 60 seconds 30 hang power cleans 95/65 Rest 60 seconds 30 burpees over the…

Amrap 25 5 pull-ups 10 push-ups 15 squats 20 sit-ups 25 Russian kb swings 53/35 30 alternating box step up…

For time: 2 rounds of 30 cal rowing 25 burpees 20 per side kb snatch 35/little red or 20lb DB.

AMRAP 25 minutes 50 alternating reverse lunges (no weight) 10 deadlift 95/65 50 sit-ups 10 deadlift 10 hang clean 50…

For time 100 shoulder to over head 65/45 100 squats (no weight) 100 hang clean 65/45 100 squats nah on…