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For time:Buy in (only do once)1000m row Then 3 rounds of:30 squats30 shoulder to overhead 65/45

Amrap 20 20 kb swings 53/35 20 push ups 20 squats 20 sit-ups 20 shoulder to overhead (10/side) 53/35 kb

5 rounds for time 15 wallball 20/14 30 double unders/ 75 jump rope 10 deadlift. 185/125 Rx+ 225 deadlift.

Amrap 10 1 ground to over head 95/65 I pull up 1 push up Every round, increase reps by 1.…

For time 1979 m rowing 3 rounds of 41 burpees 17 sit-ups 18 kb swings 53/35 For the impaired: row…

For time 4 rounds (only kb for 4 rounds – no rest) 10 right side suitcase deadlift 53/35 10 left…

For time 50 Deadlift 95/65 40 wallball 20/14 30 sit-ups 20 burpees 10 squat cleans (or power clean to front…

EMOM 18 and then some. 1: 30 double unders or 60 jump rope 2: 12 calories rowing 3: 12 push…

100 alternating reverse lunges 35lb kb. 100 kb hang snatch 50 per side. 35/little red 100 shoulder to overhead (50/side)…

AMRAP 25 400m run 30 burpees 20 box jump overs 24/20 10 ground to overhead 95/65