page.blog

Amrap 15 10 power clean 95/64 10 cal row 10 shoulder to overhead 10 cal row 20 sit ups

For time: 100 burpee box over. 20” box. Both feet must touch the top of the box. Chest touches the…

Amrap 10m 10 kb swings 53/35 6 alternating reverse lunges (53/35 kb front rack hold) Lunges: no holding on the…

For time: 100 squats 100 deadlift 95/65 100 push ups 43 pull-ups Then: 5 rounds of { 9 ground to…

For time: 2k row buy in (only do once) 3 rounds of 10 hang cleans 95/65 10 shoulder to overhead…

EMOM 21 (every minute on the minute) 1: 30 double unders or 75 jump 2: 10 wallball 20/14 3: 10…

10 rounds for time 5 clean & jerk 95/65 10 burpees

Amrap 25 20 cal row 30 sit-ups 20 kb swings 53/35 30 sit-ups 20 hang cleans 95/65 30 sit-ups

For time:Buy in (only do once)1000m row Then 3 rounds of:30 squats30 shoulder to overhead 65/45

Amrap 20 20 kb swings 53/35 20 push ups 20 squats 20 sit-ups 20 shoulder to overhead (10/side) 53/35 kb