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May 26, 2020
605
Posted by jereme
EMOM 24 1: 8 box overs 24/20 2: 12 goblet squats 53/35 3: 20 seconds max reps shoulder to overhead…
May 23, 2020
604
Posted by jereme
AMRAP 2020 calorie row20 Deadlift 135/9520 burpees Rx+ 185/135
May 20, 2020
603
Posted by jereme
For time: 50, 40, 30, 20, 10 reps of Kb swing 53/35 Squats Pushups
May 17, 2020
602
Posted by jereme
Amrap 15 1 clean & jerk 95/65 10 sit-ups 2 clean & jerk 10 sit-ups …….. increase clean & jerk…
May 14, 2020
601
Posted by jereme
For time: 5 Rounds of: 15 ground to overhead 65/45 10 front squats 65/45 5 pull-ups Ground to overhead can…
May 11, 2020
600
Posted by jereme
WOD 600. Wow AMRAP 20 minutes12 calorie row12 burpees30 double unders / 75 jump rope There’s no where to hide…
May 8, 2020
599
Posted by jereme
For time: 4 rounds of 15 shoulder to overhead 95/65 20 kb swings 53/25 10 pull-ups Rest 2 minutes Score…
May 5, 2020
598
Posted by jereme
Amrap 20 20 deadlift 135/95 30 pushups 40 sit-ups Rx+ 185/135. Don’t even consider using either weight if you can’t…
May 2, 2020
597
Posted by jereme
Amrap 15 10 per side kb hang snatch 35/little red 10 per side front rack split squat 35/little red 10…
April 29, 2020
596
Posted by jereme
For time 4 rounds of 20 ground to over head 65/45 25 squats (air squats) 30 sit-ups