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AMRAP 25 minutes 50 alternating reverse lunges (no weight) 10 deadlift 95/65 50 sit-ups 10 deadlift 10 hang clean 50…

For time 100 shoulder to over head 65/45 100 squats (no weight) 100 hang clean 65/45 100 squats nah on…

Amrap 15 20 (10/side) kb shoulder to overhead 35/little red 10 box step ups 35/little red 20” for all 20…

Create your own day. Post what your workout was.

EMOM 25 1: run 100 meters 2: 10 box overs 20” for all 3: 70 jr/30 du 4: 60 seconds…

For time: 100 walking lunges with kb. 35/little red held however you choose 20 burpees 100 (50/side) kb hang snatch…

Please read the note at the end. AMRAP 15 Clean & jerk 155/105 At min 0(to start the wod), min…

For time: 10 rounds 10 cal row 10 pushups

Amrap 20 min 10 box over 24/20 15 hang snatch 65/45 20 squats (no weight) 25 sit-ups Box over: both…

For time 4 rounds 250m row 20 shoulder to overhead 95/65 20 kb swings 53/35