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Amrap 8 10 walking lunges w/ kb 53/35 15 sit ups 20 double unders or 50 jump rope Rest 2…

EMOM 24 1: 10 burpees 2: 10/7 calories rowing 3: 20 seconds ground to overhead 65/45 Score total g2oh reps.…

For time 2 Rounds for time 50 Russian kb swings 53/35 50 push ups 50 kb sumo deadlift high pull…

Amrap 15 10 power clean 95/64 10 cal row 10 shoulder to overhead 10 cal row 20 sit ups

For time: 100 burpee box over. 20” box. Both feet must touch the top of the box. Chest touches the…

Amrap 10m 10 kb swings 53/35 6 alternating reverse lunges (53/35 kb front rack hold) Lunges: no holding on the…

For time: 100 squats 100 deadlift 95/65 100 push ups 43 pull-ups Then: 5 rounds of { 9 ground to…

For time: 2k row buy in (only do once) 3 rounds of 10 hang cleans 95/65 10 shoulder to overhead…

EMOM 21 (every minute on the minute) 1: 30 double unders or 75 jump 2: 10 wallball 20/14 3: 10…

10 rounds for time 5 clean & jerk 95/65 10 burpees