page.blog

Wod 595 Shift training “Air Consumption Drill” Air consumption drill. For training credit. Parameters: Read carefully. To receive your 3…

EMOM 24m 1: 30 du / 70 jr 2: 5 pull-ups 10 pushups 3: 20 alternating reverse lunges 35#kb Rx…

Amrap 15 20 clean & jerk 75/55 20 kb hang snatch 10/side 35 20 bb hang snatch 20 box jump…

For time 100 sit-ups 25 pull-ups 100 squats (no weight) 25 shoulder to overhead 95/65 100 alternating reverse lunges (no…

Edit: forgot to hit publish last night. 3 rounds of: Amrap 1: Push-ups Rest 1m Amrap 1: Power clean 135/95…

Amrap 15 30 du / 70 jumprope 40 shoulder to over head 45 barbell 50 alternating reverse lunges 45# bar…

21 15 9 reps of Clean & jerk 95/65 Calories rowing So, that’s 21 clean & jerk 21 calories, 15…

For time: 2 rounds of 30 hang snatch 95/65 60 sit-ups 90 squats

Amrap 18 30 du or 90 jump rope 12 cal rowing 15 burpees.

For time 5 rounds of (I apologize I somehow didn’t get this on here before a few people did 1…