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Amrap 20 21 squats 15 hang clean & jerk 95/65 9 burpees Squats: crease of the hip below the top…

For time: 100 hang kb snatch (50/50 per side) divide how you choose. 35/little red or DB if not available.…

For time 3 rounds of 20 cal rowing 20 ground to over head 65/55 20 burpees Rest 2 minutes Post…

For time 100 kb swings 53/35 50 sit-ups 200 step ups 20” box 50 sit-ups 100 push-ups

Amrap 20 10 clean & jerk 135/96 10 burpees over the bar 10 cal rowing. Rx+ 185/95. Look, only a…

EMOM 30 1: 5 strict pull ups (at least) + 10 hanging knee raise 2: 5 deadlift. As heavy as…

Amrap 25 10 alternating kb ground to overhead 53/35 20 push ups 30 alternating reverse lunges 53/35 40 double unders…

Buy in (only do once) edit: ** please read the explanation at the end. 20 pull-ups 3 rounds 20 calories…

EMOM 24 1: 8 box overs 24/20 2: 12 goblet squats 53/35 3: 20 seconds max reps shoulder to overhead…

AMRAP 2020 calorie row20 Deadlift 135/9520 burpees Rx+ 185/135