page.blog
March 27, 2020
585
Posted by jereme
AMRAP 20 10 kb swings 53/35 10 burpees 10 goblet squats (front rack kb 53/35) 10 push ups 10 pull…
March 24, 2020
584
Posted by jereme
For time 5 rounds for time 20 deadlift 95/65 10 hang cleans 5 shoulder to over head Rx+ 135/95. Choose…
March 21, 2020
583
Posted by jereme
Still have walking funny AMRAP 15 12 cal rowing 20 abmat sit-up 12 hang snatch 75/55 Push the snatch. *cough.…
March 18, 2020
582.
Posted by jereme
Yes. I’m trying to be an asshole. I laughed when I thought of it. In fairness, I’m doing it too.…
March 15, 2020
581
Posted by jereme
The Boomer Doomer aka covid19 Amrap 25 20 burpees 19 clean & jerk 95/65 20 sit-ups abmat 20 clean &…
March 9, 2020
Wod 580
Posted by jereme
AMRAP 20m30 alternating KB clean and jerk. 53/3515 goblet squats 53/35 KB clean and jerk: KB comes from the ground…
March 6, 2020
579
Posted by jereme
For time: 100 push-ups 100 kb hang snatch 50 per side. 35/Little red 100 sit-ups So many bad push-ups. So…
February 29, 2020
578
Posted by jereme
For time: 50 power snatch 75/55 50 squats. ***no weight!!!! 50 shoulder to overhead 50 alternating reverse lunge. No weight…
February 26, 2020
573
Posted by jereme
Amrap 20 15 hang kb snatch right 35/little red 15 hang kb snatch left 30 goblet squats 35/little red 45…
February 24, 2020
572
Posted by jereme
For time: 50 clean & jerk 100 sit-ups 150 du / 300 jump rope Rx weight 95/65 Rx+ 135/95