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AMRAP 12m5 Pull Up10 clean & jerk 95/6515 burpees20 alternating reverse lunge (no weight)

5 rounds of10 cal row15 barbell hang snatch 65/45

Amrap 15 Buy in: 40 kb alternating ground to overhead 53/35 (only do once) Then: rounds of 10 burpee 20…

3 Rounds for time:30 calorie row20 hang clean & jerk 65/4510 alternating reverse lunges 53/35 *lunges- Hold weight however you…

Amrap 20 5 pull-ups 10 burpees box over 20” 15 push up 20 sit-up

For time:100 abmat situps100 kb swings 53/35100 walking lunges (no weight)

AMRAP 1010 goblet squat 53/3550 jump rope

5 Rounds for time:500m Row10 right side kb ground to overhead 53/3510 left side kb ground to overhead5 pullups

With a partner:AMRAP 15 minutes-20 Deadlift 65 pounds-15 Hang snatch 65-10 Burpee Score total combine rounds and reps. Alternate exercises.…

3 Rounds for time: 5 pull ups 10 clean & jerk 135/95 15 push-ups  20 kb swing 53/35 25 abmat…