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AMRAP 25 400m run 30 burpees 20 box jump overs 24/20 10 ground to overhead 95/65

For time: 200 Russian kb swings 53/35 150 squats 100 abmat sit-ups 50 calories rowing

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For time DT 5 rounds of 12 deadlift 9 hang power clean 6 shoulder to overhead Rx(for our purposes) 95/65,…

For time 3 rounds 20 alternating reverse lunges 35/little red 15 hang kb snatch (per side) 35/little red 10 push…

Amrap 20 5 thrusters 95/65 10 pull-ups 15 cal rowing 20 burpees 25 kb swings 53/35 Thrusters: it’s been a…

For time 3 rounds 25 abmat sit-ups 20 wall ball 20/14 15 clean & jerk 95/65

EMOM 24 1: 12 alternating kb ground to overhead 53/35 2: 12 goblet squats 53/35 3: 20 sit-ups Just score…

Amrap 18 50 kb swings 53/35 50 abmat sit-ups 50 push ups 50 box over 24/20

For total time: EMOM 18 1: 10 burpees 2: 10/7 cal rowing 3: 5 power cleans rx 135/95. Then 3…