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February 20, 2020
571 heavy day
Posted by jereme
Back squat 5×12 (5 sets of 12) Dynamic. Post heaviest if you choose. It really doesn’t matter. Squat heavy for…
February 18, 2020
570
Posted by jereme
AMRAP 15 5 hang clean 95/65 10 shoulder to over head 95/65 10 box over 24/20 20 Russian k. Swing…
February 14, 2020
569
Posted by jereme
For time: 50 cal row 50 burpees. If you’re not sub 10, re-evaluate your career path.
February 11, 2020
578
Posted by jereme
AMRAP 10 10 push-ups 5 pull ups 15 squats 1/2 Cindy shuffled.
February 9, 2020
577
Posted by jereme
Emom 24 1: 5 power cleans. 2: 20 sit-ups 3: 30 double under / 60 jump rope. Weight: pick a…
February 5, 2020
576
Posted by jereme
AMRAP 1510 push ups20 Alternating reverse lunges + 53/35 KB30 Double unders or 60 JR For the lunges, hold the…
February 2, 2020
575
Posted by jereme
For time 50 clean & jerk 65/45 25 burpees 50 cleans 65/45 25 burpees 50 s2oh 65/45 Rx+ 95/65
January 30, 2020
574
Posted by jereme
-1/31/20- AMRAP 20 1 clean & jerk rx 135/95 31 sit-ups 20 alternating reverse lunges Rx+ jerk @ body weight.
January 24, 2020
573
Posted by jereme
Emom 24 1: 10 cal row 2: 20 alt reverse lunges 3: 60 jump rope or 30 DU Rx+ 15…
January 21, 2020
572
Posted by jereme
For time: 10 burpees 20 Russian kb swing 53/35 9 burpees 19 rkbs 8 burpees 18 rkbs 7 17 6…