page.blog

AMRAP 12m 1 deadlift 1 hang clean 1 shoulder to over head Then 2 dl, 2 hang clean, 2 s2oh…

AMRAP 15 – rx= completed wearing a 45# vest Buy in: accumulate 2 minutes hanging from a pull-up bar Then:…

For time: 5 rounds 30 kb swings 53/35 15 cal row 5 strict pull-ups

EMOM 20 1: 10 burpees With remaining time in the minute: AMRAP clean & jerk 95/65 2: rest Score total…

For time: 50 front rack reverse lunges 65/45 BB 50 power snatch 65/45 Rx+ 95/65 Snatch = bar goes from…

AMRAP 15 5 pull-ups 10 push-ups 15 sit-ups 20 (10/side) kb hang snatch 35/little red

10 rounds for time 10 alternating reverse lunges 53/35 kb 10 kb swings 53/35 For the lunges kb can be…

For time: 100/80 cal row 100 abmat sit-ups I00 shoulder to overhead 45 lb bar

First off, I’m impressed with the the amount of people doing the workouts lately. I’m extremely happy with how many…

EMOM 24 1: 8 clean & jerk 95/65 2: 15 kb swings 53/35 3: 10 burpees. Rx + = 8…