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Still have walking funny AMRAP 15 12 cal rowing 20 abmat sit-up 12 hang snatch 75/55 Push the snatch. *cough.…

Yes. I’m trying to be an asshole. I laughed when I thought of it. In fairness, I’m doing it too.…

The Boomer Doomer aka covid19 Amrap 25 20 burpees 19 clean & jerk 95/65 20 sit-ups abmat 20 clean &…

AMRAP 20m30 alternating KB clean and jerk. 53/3515 goblet squats 53/35 KB clean and jerk: KB comes from the ground…

For time: 100 push-ups 100 kb hang snatch 50 per side. 35/Little red 100 sit-ups So many bad push-ups. So…

For time: 50 power snatch 75/55 50 squats. ***no weight!!!! 50 shoulder to overhead 50 alternating reverse lunge. No weight…

Amrap 20 15 hang kb snatch right 35/little red 15 hang kb snatch left 30 goblet squats 35/little red 45…

For time: 50 clean & jerk 100 sit-ups 150 du / 300 jump rope Rx weight 95/65 Rx+ 135/95

Back squat 5×12 (5 sets of 12) Dynamic. Post heaviest if you choose. It really doesn’t matter. Squat heavy for…

AMRAP 15 5 hang clean 95/65 10 shoulder to over head 95/65 10 box over 24/20 20 Russian k. Swing…