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AMRAP 17m Row 250 m 10 ground to over head 75/55 (clean & jerk or snatch) 25 front squats 75/55…

For time:100 reps of reverse lunge to kb press.weight: 53/35 Divide reps between sides evenly. Example: 10 right, 10 left…

For time: 15m time cap 25 burpees 50 pushups 25 burpees 50 hang clean 95/65 25 burpees 50 clean &…

Emom 24 1: 5 deadlifts 2: 10 wall balls 3: 15 sit-ups. Choose your weight.

AMRAP 15 20 cal row 15 sit-ups 10 push ups 5 power snatch 95/65 Rx+ 135/96 Power snatch: Bar goes…

For time: 100 kb thrusters. 35/little red. Switch sides however often you chose. Time cap: 8 min. Remember: kb front…

Rx 100 jump rope 25 back squats 45lbs 25 sit-ups 100 jump rope 25 burpees 25 push press 45 100…

For time 1000m row 30 ground to overhead 95/65 50 abmat sit-ups.

Emom 10 Back squat x 5. Static weight. Choose a safe but challenging weight. Superset 5 sets Strict over head…

AMRAP 15 minutes10 goblet squats 53/35 kb20 Russian KB swings 53/3530 Suitcase Deadlifts (15/side) 53/35 Suitcase deadlifts: KB is on…