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Emom 18 Minute1: 10 front squats 95/65 lbs Minute 2: 5 pull-ups(strict), 10 pushups.

AMRAP 20 500m row 20 burpees 50 kB push press or push jerk. 25/ side 53/35 20 goblet squats 53/35…

Picture represents the rx+ version. Rx is 6 rounds for us. Same weights. Same caps. Bar facing burpees: you MUST…

I apologize, I posted this last night and it didn’t upload. Emom 30 Min 1: 12 kB swings 53/35 Min…

AMRAP 1530 squats5 pullups30 situps5 pullups30 kb hang snatch. (15/side) 35lb/little red5 pullups30 Pushups5 pullups

EMOM 24 1: row 12/9 cal 2: 20 sit-ups 3: 30 double under or 70 jump rope

For time: 50 wall ball 20/14 50 kb swings 53/35 50 push up 25 wall ball 25 kb swings 25…

Part 1: Death by hang squat clean 95/65 Start with 1 rep the first minute. 2 the second. 3 the…

AMRAP 12 minutes1 wall walk or Hand stand push up1 power clean 135/951 shoulder to overhead 135/95 Next round, 2…

For time 100 goblet squats 53/35 kb 100 kb swings 53/35 100 shoulder to overhead 45 lb barbell 43 burpees…